Sliding Bench Workout at Livia Skinner blog

Sliding Bench Workout. These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core. A 20 minute total body follow along workout for your total gym (or sliding bench trainer). This exercise targets the quads, glutes, and hamstring of the planted and loaded leg, not the leg with the slider, coach jess.

About Sliding Bench Trainer
from slidingbenchtrainer.com

These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core. This exercise targets the quads, glutes, and hamstring of the planted and loaded leg, not the leg with the slider, coach jess. A 20 minute total body follow along workout for your total gym (or sliding bench trainer).

About Sliding Bench Trainer

Sliding Bench Workout These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core. This exercise targets the quads, glutes, and hamstring of the planted and loaded leg, not the leg with the slider, coach jess. A 20 minute total body follow along workout for your total gym (or sliding bench trainer). These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core.

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