Medicine Ball Sit-Up Throw (With Partner) at Courtney Szeto blog

Medicine Ball Sit-Up Throw (With Partner). Add resistance to the upper body by hugging the ball or anchor the feet by squeezing the ball between your ankles. Sit up and throw the ball to a partner standing in front of you. Find a partner (or wall) and sit down an appropriate distance away*. Your partner will return the ball and catch it whilst returning to the starting position. This is a great move to. Sit down on the floor facing your partner, with both sets of feet close to each other,. Two partners pass a medicine ball back and forth at. Brace the core, engage the lats, aggressively begin to raise off the ground and throw the ball as hard as possible for distance. Try to move quickly, catching, lying back down, and then quickly sitting back up as you throw. Lay on your back holding the medicine ball overhead on the ground. Beginners may need to stick with a seated overhead throw instead of including the full sit up. Use a medicine ball to augment the classic situp in one of two ways:

Use a medicine ball to augment the classic situp in one of two ways: Two partners pass a medicine ball back and forth at. Your partner will return the ball and catch it whilst returning to the starting position. This is a great move to. Lay on your back holding the medicine ball overhead on the ground. Brace the core, engage the lats, aggressively begin to raise off the ground and throw the ball as hard as possible for distance. Beginners may need to stick with a seated overhead throw instead of including the full sit up. Find a partner (or wall) and sit down an appropriate distance away*. Sit down on the floor facing your partner, with both sets of feet close to each other,. Try to move quickly, catching, lying back down, and then quickly sitting back up as you throw.

ZIVA Medicine Ball Partner SitUp with Medicine Ball YouTube

Medicine Ball Sit-Up Throw (With Partner) Two partners pass a medicine ball back and forth at. Lay on your back holding the medicine ball overhead on the ground. Add resistance to the upper body by hugging the ball or anchor the feet by squeezing the ball between your ankles. Sit down on the floor facing your partner, with both sets of feet close to each other,. Sit up and throw the ball to a partner standing in front of you. This is a great move to. Try to move quickly, catching, lying back down, and then quickly sitting back up as you throw. Use a medicine ball to augment the classic situp in one of two ways: Find a partner (or wall) and sit down an appropriate distance away*. Brace the core, engage the lats, aggressively begin to raise off the ground and throw the ball as hard as possible for distance. Your partner will return the ball and catch it whilst returning to the starting position. Beginners may need to stick with a seated overhead throw instead of including the full sit up. Two partners pass a medicine ball back and forth at.