Vitamin C From Lemon Juice at Courtney Szeto blog

Vitamin C From Lemon Juice. Lemons are very rich in vitamin c. Adding lemons to your water is an easy and delicious way to incorporate them into your diet. In addition, they’re a decent source of potassium and vitamin b6. This citrus fruit may help boost your immune system and lower your risk of some health conditions. Vitamin c is also a powerful antioxidant. Lemons are full of beneficial nutrients, especially vitamin c. The vitamin c, folic acid, vitamin b, and minerals in lemon may help to improve your acne, oily skin, blackheads, and dandruff. 34mg (52% daily value) calcium: If you have gerd, be careful, as it may worsen your heartburn.

Lemon Nutrition Lemon nutrition, Lemon benefits, Fruit health benefits
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Vitamin c is also a powerful antioxidant. This citrus fruit may help boost your immune system and lower your risk of some health conditions. Lemons are full of beneficial nutrients, especially vitamin c. Adding lemons to your water is an easy and delicious way to incorporate them into your diet. 34mg (52% daily value) calcium: If you have gerd, be careful, as it may worsen your heartburn. The vitamin c, folic acid, vitamin b, and minerals in lemon may help to improve your acne, oily skin, blackheads, and dandruff. Lemons are very rich in vitamin c. In addition, they’re a decent source of potassium and vitamin b6.

Lemon Nutrition Lemon nutrition, Lemon benefits, Fruit health benefits

Vitamin C From Lemon Juice 34mg (52% daily value) calcium: Lemons are full of beneficial nutrients, especially vitamin c. In addition, they’re a decent source of potassium and vitamin b6. Vitamin c is also a powerful antioxidant. The vitamin c, folic acid, vitamin b, and minerals in lemon may help to improve your acne, oily skin, blackheads, and dandruff. If you have gerd, be careful, as it may worsen your heartburn. This citrus fruit may help boost your immune system and lower your risk of some health conditions. Adding lemons to your water is an easy and delicious way to incorporate them into your diet. Lemons are very rich in vitamin c. 34mg (52% daily value) calcium:

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