Train With Jim at Jonathan Middleton blog

Train With Jim. the familiar 3x10 lifting scheme has never been so potent! 5x5 workout routine that trains the full body for 5 consecutive days and has a unique variation working every muscle group on the same day and also. You'll do all 5 sets of 5 reps with the same weight. For each exercise in the workout, you'll do 1 set of 5 reps, then 1 set of 1 heavy rep, then 4 more sets of 5 reps. exactly one year ago today, i started the #trainwithjim series.

Ride the Train With Santa Jim Thorpe PA
from activerain.com

5x5 workout routine that trains the full body for 5 consecutive days and has a unique variation working every muscle group on the same day and also. the familiar 3x10 lifting scheme has never been so potent! exactly one year ago today, i started the #trainwithjim series. You'll do all 5 sets of 5 reps with the same weight. For each exercise in the workout, you'll do 1 set of 5 reps, then 1 set of 1 heavy rep, then 4 more sets of 5 reps.

Ride the Train With Santa Jim Thorpe PA

Train With Jim For each exercise in the workout, you'll do 1 set of 5 reps, then 1 set of 1 heavy rep, then 4 more sets of 5 reps. exactly one year ago today, i started the #trainwithjim series. You'll do all 5 sets of 5 reps with the same weight. For each exercise in the workout, you'll do 1 set of 5 reps, then 1 set of 1 heavy rep, then 4 more sets of 5 reps. the familiar 3x10 lifting scheme has never been so potent! 5x5 workout routine that trains the full body for 5 consecutive days and has a unique variation working every muscle group on the same day and also.

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