Double Kettlebell Circuit at Roger Monday blog

Double Kettlebell Circuit. Complete eight circuits in total. The swing part of the double. Are you ready to get in shape and improve your fitness? Then a circuit with two kettlebells, and finally, tackle a finisher flow with one bell. Rest for 60 seconds between circuits. But here are the main muscles you can plan on targeting with this exercise. You’ll first perform a circuit with one kettlebell; Power circuit 2 do one set of each exercise in order.

30 Minute Double Kettlebell Workout JLFITNESSMIAMI Easy to Follow
from jlfitnessmiami.com

Rest for 60 seconds between circuits. Complete eight circuits in total. Power circuit 2 do one set of each exercise in order. But here are the main muscles you can plan on targeting with this exercise. Then a circuit with two kettlebells, and finally, tackle a finisher flow with one bell. Are you ready to get in shape and improve your fitness? You’ll first perform a circuit with one kettlebell; The swing part of the double.

30 Minute Double Kettlebell Workout JLFITNESSMIAMI Easy to Follow

Double Kettlebell Circuit But here are the main muscles you can plan on targeting with this exercise. The swing part of the double. You’ll first perform a circuit with one kettlebell; Rest for 60 seconds between circuits. Complete eight circuits in total. But here are the main muscles you can plan on targeting with this exercise. Are you ready to get in shape and improve your fitness? Then a circuit with two kettlebells, and finally, tackle a finisher flow with one bell. Power circuit 2 do one set of each exercise in order.

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