What Vitamins Do Lettuce Contain at Hiroko William blog

What Vitamins Do Lettuce Contain. 56 micrograms of vitamin k (47% of. Lettuce is indeed healthy, as it is low in calories and high in essential nutrients, including vitamins a, c, and k, as well as folate and. In addition to folate, vitamin a, and vitamin k, lettuce contains smaller amounts of other vitamins and minerals, such as vitamin c and potassium, making it a nutritious choice. 40 micrograms of folate (10% of your daily value, or dv). The recommended daily amount for vitamin a is around 2000. However, compared to other vegetables, lettuce offers lower vitamin c levels. Almost all lettuces contain a significant amount of vitamin a, along with small amounts of vitamin c and iron. 205 micrograms of vitamin a (23% of dv). Lettuce is especially rich in vitamin a and vitamin k. It contains vitamin k, folate, and trace amounts of vitamin c.

Romaine..all the way! Lettuce benefits, Lettuce nutrition, Food
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The recommended daily amount for vitamin a is around 2000. Almost all lettuces contain a significant amount of vitamin a, along with small amounts of vitamin c and iron. It contains vitamin k, folate, and trace amounts of vitamin c. However, compared to other vegetables, lettuce offers lower vitamin c levels. Lettuce is especially rich in vitamin a and vitamin k. 40 micrograms of folate (10% of your daily value, or dv). 56 micrograms of vitamin k (47% of. In addition to folate, vitamin a, and vitamin k, lettuce contains smaller amounts of other vitamins and minerals, such as vitamin c and potassium, making it a nutritious choice. Lettuce is indeed healthy, as it is low in calories and high in essential nutrients, including vitamins a, c, and k, as well as folate and. 205 micrograms of vitamin a (23% of dv).

Romaine..all the way! Lettuce benefits, Lettuce nutrition, Food

What Vitamins Do Lettuce Contain 205 micrograms of vitamin a (23% of dv). However, compared to other vegetables, lettuce offers lower vitamin c levels. Almost all lettuces contain a significant amount of vitamin a, along with small amounts of vitamin c and iron. 40 micrograms of folate (10% of your daily value, or dv). It contains vitamin k, folate, and trace amounts of vitamin c. The recommended daily amount for vitamin a is around 2000. Lettuce is indeed healthy, as it is low in calories and high in essential nutrients, including vitamins a, c, and k, as well as folate and. 56 micrograms of vitamin k (47% of. Lettuce is especially rich in vitamin a and vitamin k. 205 micrograms of vitamin a (23% of dv). In addition to folate, vitamin a, and vitamin k, lettuce contains smaller amounts of other vitamins and minerals, such as vitamin c and potassium, making it a nutritious choice.

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