Black Bean Quinoa Pilaf at Donald Weekes blog

Black Bean Quinoa Pilaf. 1 tsp organic roasted garlic (jarred) 1 tbsp diced dried onion; 2 cups loosely packed chopped stemmed kale leaves optional; Quinoa and black bean pilaf. It works wonderfully as a warm main, side dish, or a cold quinoa salad. Quinoa pilaf is an easy side dish with a savory, nutty flavor—and it’s loaded with protein! Rinse quinoa under running water in a fine mesh strainer for several minutes. (or cover with water in a bowl, swish it around, drain and repeat 3 times). Rinse the quinoa and add it to boiling salted water ( ratio is 2 part water to 1 part quinoa) to simmer, covered, for half an hour. 1 cup quinoa rinsed and drained; Quinoa pilaf, brimming with wholesome. 2 cups lower sodium vegetable broth; 1 tbsp lime juice (bottled is fine) directions: 15 ounce can lower sodium black beans, rinsed and drained (or about 1½ cups cooked) ½ cup organic frozen corn;

Quinoa & Black Bean Salad with Corn and Avocado Foolproof Living
from foolproofliving.com

2 cups loosely packed chopped stemmed kale leaves optional; 2 cups lower sodium vegetable broth; 15 ounce can lower sodium black beans, rinsed and drained (or about 1½ cups cooked) ½ cup organic frozen corn; (or cover with water in a bowl, swish it around, drain and repeat 3 times). 1 cup quinoa rinsed and drained; Quinoa pilaf is an easy side dish with a savory, nutty flavor—and it’s loaded with protein! Quinoa pilaf, brimming with wholesome. 1 tsp organic roasted garlic (jarred) 1 tbsp diced dried onion; Quinoa and black bean pilaf. It works wonderfully as a warm main, side dish, or a cold quinoa salad.

Quinoa & Black Bean Salad with Corn and Avocado Foolproof Living

Black Bean Quinoa Pilaf Quinoa pilaf, brimming with wholesome. Rinse quinoa under running water in a fine mesh strainer for several minutes. Quinoa pilaf is an easy side dish with a savory, nutty flavor—and it’s loaded with protein! (or cover with water in a bowl, swish it around, drain and repeat 3 times). 1 tbsp lime juice (bottled is fine) directions: Quinoa and black bean pilaf. 2 cups loosely packed chopped stemmed kale leaves optional; 1 cup quinoa rinsed and drained; 1 tsp organic roasted garlic (jarred) 1 tbsp diced dried onion; Quinoa pilaf, brimming with wholesome. 2 cups lower sodium vegetable broth; 15 ounce can lower sodium black beans, rinsed and drained (or about 1½ cups cooked) ½ cup organic frozen corn; Rinse the quinoa and add it to boiling salted water ( ratio is 2 part water to 1 part quinoa) to simmer, covered, for half an hour. It works wonderfully as a warm main, side dish, or a cold quinoa salad.

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