Kale Good For Your Heart at Donald Weekes blog

Kale Good For Your Heart. Some evidence suggests the intake of a compound naturally found in kale, called sulforaphane, may have effects that can help reduce the risk of cardiovascular disease. Kale is an excellent source of vitamin c. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. Kale may help to suppress the blood sugar spike after eating a meal. For dinner, make a hearty bean soup with kale. For extra crunch, replace your regular potato chips with some roasted kale chips. Tear leaves and blend them into your morning smoothie, or use the whole kale leaf as a replacement for tortillas or bread when making a sandwich. Kale may also improve bone, skin, and hair. To put it another way; Some studies suggest that kale may have a beneficial effect on postprandial blood glucose responses.

Kale may help to suppress the blood sugar spike after eating a meal. Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. Kale may also improve bone, skin, and hair. Some studies suggest that kale may have a beneficial effect on postprandial blood glucose responses. For extra crunch, replace your regular potato chips with some roasted kale chips. Tear leaves and blend them into your morning smoothie, or use the whole kale leaf as a replacement for tortillas or bread when making a sandwich. For dinner, make a hearty bean soup with kale. Kale is an excellent source of vitamin c. Some evidence suggests the intake of a compound naturally found in kale, called sulforaphane, may have effects that can help reduce the risk of cardiovascular disease. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation.

6 Health Benefits of Kale by // Kale is a super food, but

Kale Good For Your Heart Kale is an excellent source of vitamin c. Tear leaves and blend them into your morning smoothie, or use the whole kale leaf as a replacement for tortillas or bread when making a sandwich. Kale may also improve bone, skin, and hair. To put it another way; For dinner, make a hearty bean soup with kale. Kale may help to suppress the blood sugar spike after eating a meal. Some studies suggest that kale may have a beneficial effect on postprandial blood glucose responses. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Some evidence suggests the intake of a compound naturally found in kale, called sulforaphane, may have effects that can help reduce the risk of cardiovascular disease. Kale is an excellent source of vitamin c. For extra crunch, replace your regular potato chips with some roasted kale chips. Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium.