Nutrition In Red Watermelon at Marion Rosenthal blog

Nutrition In Red Watermelon. A fully ripe red watermelon contains higher levels of nutrients than less ripe watermelon. As discussed in this article, the key nutrients in watermelon are vitamin a, vitamin c, potassium, b vitamins, and magnesium. A single serving of watermelon is a good source of vitamin c and vitamin a, providing a significant percentage of your daily requirement for each. A wedge of watermelon (286 g) contains 21 g of carbs. 100 g of watermelon also contains 0.4 g of fiber, 0.61 g of protein, 1 mg of sodium, and 8.1 mg of vitamin c. Red and yellow watermelons are both over 90% water and high in vitamin c, vitamin a, fiber, and potassium. However, watermelon has a low glycemic load and one wedge of red watermelon has a glycemic load of only 6. However, there is a significant, nutritional difference between the two. So, while red watermelon is also a good source of vitamin a, yellow watermelon packs a particularly potent punch of the nutrient.

So, while red watermelon is also a good source of vitamin a, yellow watermelon packs a particularly potent punch of the nutrient. However, watermelon has a low glycemic load and one wedge of red watermelon has a glycemic load of only 6. Red and yellow watermelons are both over 90% water and high in vitamin c, vitamin a, fiber, and potassium. However, there is a significant, nutritional difference between the two. A fully ripe red watermelon contains higher levels of nutrients than less ripe watermelon. A wedge of watermelon (286 g) contains 21 g of carbs. 100 g of watermelon also contains 0.4 g of fiber, 0.61 g of protein, 1 mg of sodium, and 8.1 mg of vitamin c. A single serving of watermelon is a good source of vitamin c and vitamin a, providing a significant percentage of your daily requirement for each. As discussed in this article, the key nutrients in watermelon are vitamin a, vitamin c, potassium, b vitamins, and magnesium.

Watermelon Nutrition Facts Calories, Carbs and Health Benefits Claim

Nutrition In Red Watermelon However, there is a significant, nutritional difference between the two. A fully ripe red watermelon contains higher levels of nutrients than less ripe watermelon. Red and yellow watermelons are both over 90% water and high in vitamin c, vitamin a, fiber, and potassium. So, while red watermelon is also a good source of vitamin a, yellow watermelon packs a particularly potent punch of the nutrient. However, there is a significant, nutritional difference between the two. A wedge of watermelon (286 g) contains 21 g of carbs. A single serving of watermelon is a good source of vitamin c and vitamin a, providing a significant percentage of your daily requirement for each. 100 g of watermelon also contains 0.4 g of fiber, 0.61 g of protein, 1 mg of sodium, and 8.1 mg of vitamin c. As discussed in this article, the key nutrients in watermelon are vitamin a, vitamin c, potassium, b vitamins, and magnesium. However, watermelon has a low glycemic load and one wedge of red watermelon has a glycemic load of only 6.