Medicine Ball Diagonal Chop at William Miers blog

Medicine Ball Diagonal Chop. — the medicine ball diagonal wood chop is a dynamic exercise that strengthens the upper and lower body while targeting the abs and obliques. bring ball downward diagonally around front of body to side of opposite hip by rotating. this page will teach you how to do “medicine ball diagonal chops” (or medicine ball diagonal woodchops). The diagonal move is a functional movement pattern, as the arms reach to naturally rotate the torso much as it would in real life when picking something up off the floor. — chop it down: — medicine ball diagonal wood chop Lower the medicine ball diagonally across your body as if you’re chopping wood in that direction.

Lower the medicine ball diagonally across your body as if you’re chopping wood in that direction. The diagonal move is a functional movement pattern, as the arms reach to naturally rotate the torso much as it would in real life when picking something up off the floor. this page will teach you how to do “medicine ball diagonal chops” (or medicine ball diagonal woodchops). — medicine ball diagonal wood chop bring ball downward diagonally around front of body to side of opposite hip by rotating. — the medicine ball diagonal wood chop is a dynamic exercise that strengthens the upper and lower body while targeting the abs and obliques. — chop it down:

Med Ball Diagonal Chop YouTube

Medicine Ball Diagonal Chop bring ball downward diagonally around front of body to side of opposite hip by rotating. — chop it down: — medicine ball diagonal wood chop this page will teach you how to do “medicine ball diagonal chops” (or medicine ball diagonal woodchops). — the medicine ball diagonal wood chop is a dynamic exercise that strengthens the upper and lower body while targeting the abs and obliques. bring ball downward diagonally around front of body to side of opposite hip by rotating. Lower the medicine ball diagonally across your body as if you’re chopping wood in that direction. The diagonal move is a functional movement pattern, as the arms reach to naturally rotate the torso much as it would in real life when picking something up off the floor.

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