Green Peas Micronutrients at Francis Holston blog

Green Peas Micronutrients. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin k, vitamin c and manganese. Green peas are high in both insoluble and soluble fiber, providing 6.2 grams per 100 grams. Pea microgreens nutrition has significant amounts of vitamin c (66.7%), reasonable amounts of vitamins b1 thiamin (12.5%), and b5 pantothenic acid (15.0%). Eating peas may help support a healthy gut microbiome. The fiber and protein in peas make them a filling, nutritious food choice. A 1/2 cup serving of green peas (about a handful) contains: One cup of green peas contains 59 micrograms of folate, a b vitamin that can help reduce neural tube defects during pregnancy. Green peas may be tiny, but they pack in tons of nutrients and health benefits.

Green peas facts and health benefits
from www.healthbenefitstimes.com

Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin k, vitamin c and manganese. The fiber and protein in peas make them a filling, nutritious food choice. Green peas are high in both insoluble and soluble fiber, providing 6.2 grams per 100 grams. Pea microgreens nutrition has significant amounts of vitamin c (66.7%), reasonable amounts of vitamins b1 thiamin (12.5%), and b5 pantothenic acid (15.0%). A 1/2 cup serving of green peas (about a handful) contains: Eating peas may help support a healthy gut microbiome. One cup of green peas contains 59 micrograms of folate, a b vitamin that can help reduce neural tube defects during pregnancy.

Green peas facts and health benefits

Green Peas Micronutrients Green peas may be tiny, but they pack in tons of nutrients and health benefits. A 1/2 cup serving of green peas (about a handful) contains: The fiber and protein in peas make them a filling, nutritious food choice. Green peas are high in both insoluble and soluble fiber, providing 6.2 grams per 100 grams. Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin k, vitamin c and manganese. Pea microgreens nutrition has significant amounts of vitamin c (66.7%), reasonable amounts of vitamins b1 thiamin (12.5%), and b5 pantothenic acid (15.0%). One cup of green peas contains 59 micrograms of folate, a b vitamin that can help reduce neural tube defects during pregnancy. Eating peas may help support a healthy gut microbiome.

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