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Looking for natural ways to ease menstrual pain? Today, we're diving into a gentle routine. Here are 14 proven home remedies. Herbs, minerals, exercise, and certain foods can help ease cramps. If period pain is cramping your style every month, there are steps you can take to gain back control. Hot water bottles, exercise and medication are some of the recommended ways to help beat period. In this video, we explore the top 10 foods that can. Find out which period pain remedies are backed by research to give you relief.
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