How Much Vitamin C In 100G Blueberries at Tayla Stang blog

How Much Vitamin C In 100G Blueberries. They are also about 85% water, and an. 1 g (2% dv) fat: 1 they’re also low in sodium and have virtually no fat. 0 (there is no vitamin d in blueberries.) vitamin e: 19.3 micrograms (mcg) in the form phylloquinone. Small amounts of various other nutrients. 3.5 g (13% dv) protein: 0.5 g (1% dv) carbs: The predominant vitamins found in blueberries are vitamin k and vitamin c. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or. A 100g serving of blueberries. Here are the nutrition facts for one cup (148 g) of blueberries: One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of. 0.57 milligrams (mg) vitamin k: 16% of the daily value (dv) vitamin k:

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21 g (8% dv) sugars: One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin c. 0.5 g (1% dv) carbs: 3.5 g (13% dv) protein: 16% of the daily value (dv) vitamin k: 0 (there is no vitamin d in blueberries.) vitamin e: The predominant vitamins found in blueberries are vitamin k and vitamin c. 1 g (2% dv) fat: They are also about 85% water, and an. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of.

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How Much Vitamin C In 100G Blueberries The predominant vitamins found in blueberries are vitamin k and vitamin c. 21 g (8% dv) sugars: One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin c. 3.5 g (13% dv) protein: Use blueberries to top waffles, pancakes, yogurt, oatmeal, or. Here are the nutrition facts for one cup (148 g) of blueberries: 1 g (2% dv) fat: 0.5 g (1% dv) carbs: Small amounts of various other nutrients. Blueberries fall in the top 25% of foods as a source of vitamin c. The predominant vitamins found in blueberries are vitamin k and vitamin c. 0.57 milligrams (mg) vitamin k: 19.3 micrograms (mcg) in the form phylloquinone. 16% of the daily value (dv) vitamin k: 1 they’re also low in sodium and have virtually no fat. A 100g serving of blueberries.

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