Is Chocolate Good For Gut Health at Frances Frances blog

Is Chocolate Good For Gut Health. But some chocolate is better for us than others. When you eat dark chocolate, the good bacteria in your gut break it down, releasing important nutrients such as flavanols and polyphenols. Dark chocolate might pack a double positive punch for our health —thanks to the microbes that live in our gut. It provides fuel and promotes the growth of some of the gut's good bacteria. But it may also contain high amounts of. Dark chocolate is particularly beneficial for your gut. Keep your eye out for pure dark. Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. It's not always easy to find chocolate without tons of added sugar. Consumed in moderation, studies show that chocolate may promote friendly gut bacteria, and, by extension, a healthy gut, keeping. A 2022 study that included 48 people found that the participants who consumed 30 g of 85% dark chocolate daily for three weeks experienced significant increases in gut bacteria. New research suggests that beneficial.

A 2022 study that included 48 people found that the participants who consumed 30 g of 85% dark chocolate daily for three weeks experienced significant increases in gut bacteria. Keep your eye out for pure dark. It provides fuel and promotes the growth of some of the gut's good bacteria. Consumed in moderation, studies show that chocolate may promote friendly gut bacteria, and, by extension, a healthy gut, keeping. Dark chocolate is particularly beneficial for your gut. But it may also contain high amounts of. New research suggests that beneficial. Dark chocolate might pack a double positive punch for our health —thanks to the microbes that live in our gut. But some chocolate is better for us than others. Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease.

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Is Chocolate Good For Gut Health Consumed in moderation, studies show that chocolate may promote friendly gut bacteria, and, by extension, a healthy gut, keeping. It provides fuel and promotes the growth of some of the gut's good bacteria. A 2022 study that included 48 people found that the participants who consumed 30 g of 85% dark chocolate daily for three weeks experienced significant increases in gut bacteria. But some chocolate is better for us than others. Consumed in moderation, studies show that chocolate may promote friendly gut bacteria, and, by extension, a healthy gut, keeping. But it may also contain high amounts of. When you eat dark chocolate, the good bacteria in your gut break it down, releasing important nutrients such as flavanols and polyphenols. Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. New research suggests that beneficial. Dark chocolate is particularly beneficial for your gut. Keep your eye out for pure dark. Dark chocolate might pack a double positive punch for our health —thanks to the microbes that live in our gut. It's not always easy to find chocolate without tons of added sugar.