Should You Ice Or Heat A Groin Strain at Joel Norris blog

Should You Ice Or Heat A Groin Strain. With proper treatment, an uncomplicated groin pull will take four to six weeks to heal. There may also be swelling or bruising in the groin or inner thigh. If your groin strain isn't serious, you may be able to begin stretching right away. Be gentle with your body and stop if you have pain. Apply ice every two to three hours, for 15 minutes. If an ice pack is not available, a bag of frozen peas is a great alternative, but ensure it is wrapped in a damp towel to avoid burning the skin. When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). When you have a groin muscle pull, you generally feel pain and tenderness that gets worse when you squeeze your legs together. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. Do this for the first day or two. The chill constricts blood vessels which numbs pain, relieves.

There may also be swelling or bruising in the groin or inner thigh. If an ice pack is not available, a bag of frozen peas is a great alternative, but ensure it is wrapped in a damp towel to avoid burning the skin. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. Do this for the first day or two. If your groin strain isn't serious, you may be able to begin stretching right away. The chill constricts blood vessels which numbs pain, relieves. Apply ice every two to three hours, for 15 minutes. Be gentle with your body and stop if you have pain. When you have a groin muscle pull, you generally feel pain and tenderness that gets worse when you squeeze your legs together. When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old).

Groin Strain Groin Pain In Athletes Symptoms Causes And Treatment

Should You Ice Or Heat A Groin Strain When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). Do this for the first day or two. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. Be gentle with your body and stop if you have pain. If an ice pack is not available, a bag of frozen peas is a great alternative, but ensure it is wrapped in a damp towel to avoid burning the skin. With proper treatment, an uncomplicated groin pull will take four to six weeks to heal. When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). Apply ice every two to three hours, for 15 minutes. There may also be swelling or bruising in the groin or inner thigh. If your groin strain isn't serious, you may be able to begin stretching right away. The chill constricts blood vessels which numbs pain, relieves. When you have a groin muscle pull, you generally feel pain and tenderness that gets worse when you squeeze your legs together.