Spinach Fiber Per 100G at Eliseo Gonzalez blog

Spinach Fiber Per 100G. Dv% in top % of foods: Spinach is a great source of vitamin c, vitamin k,. Pureeing spinach leaves may also increase the body’s ability to absorb the healthful compounds lutein and. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv). Spinach is rich in many nutrients, including vitamin a, vitamin c, vitamin k, iron, folate, and. 141 micrograms (mcg) of vitamin a. Fiber content ratio for spinach. Spinach also contains vitamin k, fiber, phosphorus, and thiamine. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. All nutrients for spinach per 100g nutrient:

Is Spinach High in Fiber? Woman
from woman.thenest.com

Fiber content ratio for spinach. Pureeing spinach leaves may also increase the body’s ability to absorb the healthful compounds lutein and. Spinach is a great source of vitamin c, vitamin k,. Spinach also contains vitamin k, fiber, phosphorus, and thiamine. All nutrients for spinach per 100g nutrient: 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv). Spinach is rich in many nutrients, including vitamin a, vitamin c, vitamin k, iron, folate, and. 141 micrograms (mcg) of vitamin a. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Dv% in top % of foods:

Is Spinach High in Fiber? Woman

Spinach Fiber Per 100G 141 micrograms (mcg) of vitamin a. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach also contains vitamin k, fiber, phosphorus, and thiamine. 141 micrograms (mcg) of vitamin a. All nutrients for spinach per 100g nutrient: 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv). Spinach is a great source of vitamin c, vitamin k,. Spinach is rich in many nutrients, including vitamin a, vitamin c, vitamin k, iron, folate, and. Fiber content ratio for spinach. Pureeing spinach leaves may also increase the body’s ability to absorb the healthful compounds lutein and. Dv% in top % of foods:

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