Nutrition In Sardines In Water at Harvey Williams blog

Nutrition In Sardines In Water. If you have sodium concerns, consider that sardines canned in mustard contain higher amounts of sodium than those canned in water or oil. Sardines are small, oily fish that are packed with nutrition. If you're wary of the health benefits of canned foods, you can rest. This food consists of 75.7% water, 18.9% protein,. 1 can of sardines in water (bumble bee) contains 100 calories. There are 246 calories in 4 ounces of sardines in water. Get full nutrition facts and other common serving sizes of sardines in. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. Get full nutrition facts and other common serving sizes of sardines in. There are 217 calories in 100 grams of sardines in water. For example, a 3.75 oz can of sardines in water contains 90 calories and 2 g of. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein.

Skinless Boneless Sardines Nutritional Value Runners High Nutrition
from www.runnershighnutrition.com

There are 217 calories in 100 grams of sardines in water. Get full nutrition facts and other common serving sizes of sardines in. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This food consists of 75.7% water, 18.9% protein,. If you have sodium concerns, consider that sardines canned in mustard contain higher amounts of sodium than those canned in water or oil. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. Get full nutrition facts and other common serving sizes of sardines in. For example, a 3.75 oz can of sardines in water contains 90 calories and 2 g of. Sardines are small, oily fish that are packed with nutrition. There are 246 calories in 4 ounces of sardines in water.

Skinless Boneless Sardines Nutritional Value Runners High Nutrition

Nutrition In Sardines In Water Sardines are small, oily fish that are packed with nutrition. Get full nutrition facts and other common serving sizes of sardines in. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. For example, a 3.75 oz can of sardines in water contains 90 calories and 2 g of. If you have sodium concerns, consider that sardines canned in mustard contain higher amounts of sodium than those canned in water or oil. There are 246 calories in 4 ounces of sardines in water. If you're wary of the health benefits of canned foods, you can rest. This food consists of 75.7% water, 18.9% protein,. Get full nutrition facts and other common serving sizes of sardines in. There are 217 calories in 100 grams of sardines in water. Sardines are small, oily fish that are packed with nutrition. 1 can of sardines in water (bumble bee) contains 100 calories.

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