Protein In A Can Of Sardines at Elbert Lucas blog

Protein In A Can Of Sardines. The amount of protein in a can of sardines varies depending on the brand you buy and the size of the can. One can of sardines contains roughly 22 grams of protein, making it a great way to supplement your daily protein intake. There are 208 calories in a can of sardines of that size, according to the usda nutrient database. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. Sardines are a good source of.

Sardines Nutrition, Benefits & Recipe Ideas
from draxe.com

A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. There are 208 calories in a can of sardines of that size, according to the usda nutrient database. One can of sardines contains roughly 22 grams of protein, making it a great way to supplement your daily protein intake. Sardines are a good source of. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. The amount of protein in a can of sardines varies depending on the brand you buy and the size of the can.

Sardines Nutrition, Benefits & Recipe Ideas

Protein In A Can Of Sardines One can of sardines contains roughly 22 grams of protein, making it a great way to supplement your daily protein intake. There are 208 calories in a can of sardines of that size, according to the usda nutrient database. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. One can of sardines contains roughly 22 grams of protein, making it a great way to supplement your daily protein intake. The amount of protein in a can of sardines varies depending on the brand you buy and the size of the can. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. Sardines are a good source of.

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