Kettlebell Ab Workout Rotation at Phyllis Gordon blog

Kettlebell Ab Workout Rotation. The kettlebell windmill is a kettlebell ab rotation exercise that challenges the mobility of your adductors (groin muscles) hamstrings as well as your shoulder stability and thoracic (spine) mobility. Experiment with kettlebell ab workout complexes grouping combinations like windmills and halos for the ultimate shredded middle! Then add these kettlebell ab exercises to your next routine to up the ante and feel the burn. You might already be performing planks, practicing sit ups or have perfected an ab. Today’s core/abs follow along series # 199 is a using one kettlebell core abs workout to build a strong.

6 Kettlebell Row Variations for a Strong Back, Core and Abs
from kettlebellsworkouts.com

Today’s core/abs follow along series # 199 is a using one kettlebell core abs workout to build a strong. The kettlebell windmill is a kettlebell ab rotation exercise that challenges the mobility of your adductors (groin muscles) hamstrings as well as your shoulder stability and thoracic (spine) mobility. Experiment with kettlebell ab workout complexes grouping combinations like windmills and halos for the ultimate shredded middle! Then add these kettlebell ab exercises to your next routine to up the ante and feel the burn. You might already be performing planks, practicing sit ups or have perfected an ab.

6 Kettlebell Row Variations for a Strong Back, Core and Abs

Kettlebell Ab Workout Rotation You might already be performing planks, practicing sit ups or have perfected an ab. The kettlebell windmill is a kettlebell ab rotation exercise that challenges the mobility of your adductors (groin muscles) hamstrings as well as your shoulder stability and thoracic (spine) mobility. Today’s core/abs follow along series # 199 is a using one kettlebell core abs workout to build a strong. You might already be performing planks, practicing sit ups or have perfected an ab. Experiment with kettlebell ab workout complexes grouping combinations like windmills and halos for the ultimate shredded middle! Then add these kettlebell ab exercises to your next routine to up the ante and feel the burn.

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