How To Massage Your Own Hands at Hortencia Enrique blog

How To Massage Your Own Hands. Hand massage is a great way to relax and soothe away any aches and pains from the comfort of your own home. In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care. Take a few deep breaths as you still your body and focus your mind. Reverse and repeat this process on your right hand. Begin by warming your hands to create a relaxing atmosphere. Start by adding a few drops of your favorite hand lotion to soften your hands and make massaging them easier. Massage your arms and legs to relieve stiff muscles, your hands and feet to lessen tension, and your legs to relieve cramped muscles. Step 2 begin your hand massage by pinching the tips of each finger of your left hand (nail to back). Collect massage oil, lotion or cream, and a soft cloth or towel. Step 1 begin your treatment by sitting quietly and closing your eyes. Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles.

In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care. Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles. Take a few deep breaths as you still your body and focus your mind. Collect massage oil, lotion or cream, and a soft cloth or towel. Step 2 begin your hand massage by pinching the tips of each finger of your left hand (nail to back). Hand massage is a great way to relax and soothe away any aches and pains from the comfort of your own home. Massage your arms and legs to relieve stiff muscles, your hands and feet to lessen tension, and your legs to relieve cramped muscles. Reverse and repeat this process on your right hand. Step 1 begin your treatment by sitting quietly and closing your eyes. Begin by warming your hands to create a relaxing atmosphere.

Personal Massage At Home Reflexology, Hand reflexology, Massage therapy

How To Massage Your Own Hands Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles. Collect massage oil, lotion or cream, and a soft cloth or towel. Take a few deep breaths as you still your body and focus your mind. Massage your arms and legs to relieve stiff muscles, your hands and feet to lessen tension, and your legs to relieve cramped muscles. Start by adding a few drops of your favorite hand lotion to soften your hands and make massaging them easier. Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles. Hand massage is a great way to relax and soothe away any aches and pains from the comfort of your own home. Step 1 begin your treatment by sitting quietly and closing your eyes. Begin by warming your hands to create a relaxing atmosphere. In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care. Step 2 begin your hand massage by pinching the tips of each finger of your left hand (nail to back). Reverse and repeat this process on your right hand.