Eggplant Healthy For You at Charles Porras blog

Eggplant Healthy For You. Learn all about the many nutritional benefits of eggplant. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. Adding eggplant to your diet may be one of the best health decisions you can make. It has minimal levels of sodium (7mg in one whole eggplant). Key benefits include better heart health, blood sugar control, weight management, digestive health and more. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Is eggplant good or bad for you? Eggplant is very good for you overall. And at just 25 calories and. The word “eggplant” was first documented in 1767, most likely due to its resemblance to an egg in both shape and color (most european cultivation involved small, round, and yellow/white fruit).

Is eggplant good or bad for you? While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. The word “eggplant” was first documented in 1767, most likely due to its resemblance to an egg in both shape and color (most european cultivation involved small, round, and yellow/white fruit). Key benefits include better heart health, blood sugar control, weight management, digestive health and more. And at just 25 calories and. Adding eggplant to your diet may be one of the best health decisions you can make. Eggplant is very good for you overall. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. It has minimal levels of sodium (7mg in one whole eggplant). Learn all about the many nutritional benefits of eggplant.

Nutritional Facts of Eggplant

Eggplant Healthy For You While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Is eggplant good or bad for you? Eggplant is very good for you overall. It has minimal levels of sodium (7mg in one whole eggplant). While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Adding eggplant to your diet may be one of the best health decisions you can make. The word “eggplant” was first documented in 1767, most likely due to its resemblance to an egg in both shape and color (most european cultivation involved small, round, and yellow/white fruit). Learn all about the many nutritional benefits of eggplant. And at just 25 calories and. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. Key benefits include better heart health, blood sugar control, weight management, digestive health and more.