Sit Up Bench Lying at Hannah Suffolk blog

Sit Up Bench Lying. Sit up benches are designed to make your abs work against gravity, forcing the muscles to work harder than doing the equivalent lying horizontal on a mat. Lie on a bench with your arms bent and your elbows by your ears so that you can grip the top of the bench. Contract your abs and raise. One of the misconceptions is that a sit up bench can only work the abs.

SIT UP BENCH Mansa Fitness
from www.mansafit.com

Sit up benches are designed to make your abs work against gravity, forcing the muscles to work harder than doing the equivalent lying horizontal on a mat. Lie on a bench with your arms bent and your elbows by your ears so that you can grip the top of the bench. One of the misconceptions is that a sit up bench can only work the abs. Contract your abs and raise.

SIT UP BENCH Mansa Fitness

Sit Up Bench Lying Sit up benches are designed to make your abs work against gravity, forcing the muscles to work harder than doing the equivalent lying horizontal on a mat. Contract your abs and raise. Lie on a bench with your arms bent and your elbows by your ears so that you can grip the top of the bench. One of the misconceptions is that a sit up bench can only work the abs. Sit up benches are designed to make your abs work against gravity, forcing the muscles to work harder than doing the equivalent lying horizontal on a mat.

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