What's A Good Ice Bath Temp at Doris Bourquin blog

What's A Good Ice Bath Temp. typically, an ice bath should range between 10°c to 15°c (50°f to 59°f), but this can vary based on your individual. the recommended temperature range is between 48 to 59 degrees fahrenheit, and you should stay in the water 10 to 15 minutes to make the most of your postworkout recovery. the optimal ice bath temperature is below 60 degrees fahrenheit (15 degrees celsius). the optimal temperature for an ice bath is a key factor in achieving its desired benefits.

6 Ice Bath Benefits + What Is The Optimal Time To Stay In?
from marathonhandbook.com

typically, an ice bath should range between 10°c to 15°c (50°f to 59°f), but this can vary based on your individual. the optimal ice bath temperature is below 60 degrees fahrenheit (15 degrees celsius). the recommended temperature range is between 48 to 59 degrees fahrenheit, and you should stay in the water 10 to 15 minutes to make the most of your postworkout recovery. the optimal temperature for an ice bath is a key factor in achieving its desired benefits.

6 Ice Bath Benefits + What Is The Optimal Time To Stay In?

What's A Good Ice Bath Temp the recommended temperature range is between 48 to 59 degrees fahrenheit, and you should stay in the water 10 to 15 minutes to make the most of your postworkout recovery. the optimal temperature for an ice bath is a key factor in achieving its desired benefits. typically, an ice bath should range between 10°c to 15°c (50°f to 59°f), but this can vary based on your individual. the optimal ice bath temperature is below 60 degrees fahrenheit (15 degrees celsius). the recommended temperature range is between 48 to 59 degrees fahrenheit, and you should stay in the water 10 to 15 minutes to make the most of your postworkout recovery.

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