Does A Bagel Or Donut Have More Calories at Willy Booth blog

Does A Bagel Or Donut Have More Calories. A bagel or a doughnut? Neither bagels nor donuts are winning any nutrition contests. Bagels tend to be lower in calories, fat, and sugar compared to donuts, making them a healthier option. Bagel is richer in manganese, selenium, fiber, copper, magnesium, and vitamin b6, while doughnuts are higher in phosphorus, vitamin e , and vitamin b2. So, if you’re trying to watch your calorie intake, a bagel is a better choice. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally. Doughnuts have 1.99mg of vitamin e , while bagel has 0.32mg. A bagel typically has about 300 calories, while a donut can have up to 700 calories. From a nutritional standpoint, bagels tend to be slightly healthier than doughnuts. Bagel is lower in saturated fat. But there are some differences worth noting.

A bagel typically has about 300 calories, while a donut can have up to 700 calories. From a nutritional standpoint, bagels tend to be slightly healthier than doughnuts. A bagel or a doughnut? So, if you’re trying to watch your calorie intake, a bagel is a better choice. Doughnuts have 1.99mg of vitamin e , while bagel has 0.32mg. Bagels tend to be lower in calories, fat, and sugar compared to donuts, making them a healthier option. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally. Bagel is lower in saturated fat. Bagel is richer in manganese, selenium, fiber, copper, magnesium, and vitamin b6, while doughnuts are higher in phosphorus, vitamin e , and vitamin b2.

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Does A Bagel Or Donut Have More Calories Neither bagels nor donuts are winning any nutrition contests. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut. A bagel or a doughnut? From a nutritional standpoint, bagels tend to be slightly healthier than doughnuts. Neither bagels nor donuts are winning any nutrition contests. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally. Bagels tend to be lower in calories, fat, and sugar compared to donuts, making them a healthier option. A bagel typically has about 300 calories, while a donut can have up to 700 calories. Bagel is richer in manganese, selenium, fiber, copper, magnesium, and vitamin b6, while doughnuts are higher in phosphorus, vitamin e , and vitamin b2. Doughnuts have 1.99mg of vitamin e , while bagel has 0.32mg. But there are some differences worth noting. So, if you’re trying to watch your calorie intake, a bagel is a better choice. Bagel is lower in saturated fat.