Sauna House in Durham is the only sauna & lounge offering the ancient practice of contrast therapy. Sauna, bathhouse, ice bath, cold plunge, heated furniture and red light therapy. Unwind at SweatHouz, the ultimate Cold Plunge and Infrared Sauna Studio.
Discover a sanctuary for wellness services to rejuvenate mind, body, and soul. Boost your immune system, increase energy levels, reduce inflammation, improve athletic recovery and your overall health with Cold plunging or Cryotherapy. Augment Wellness is an ice bath studio featuring emerging biohacking modalities to improve health, aid in athletic recovery, and boost your mental state.
Elevate your spa with guided cold plunge rituals offering contrast therapy, lymphatic reset, and full body recovery. Easy to install, sustainably crafted, and backed by science. Benefits of Ice baths and Saunas We wanted to list a few of the most important reasons why you should consider investing in yourself with an ice bath, sauna, and/or steam room.
Take your wellness to the next level with Wave's range of ice baths and ice bath spas, trusted by athletes and wellness enthusiasts around the world. These are perfect additions to your spa setup that deliver intense recovery, boosted clarity, and cold. Research on the benefits of ice baths is conflicting, but theoretically, dunking yourself in ice water could lower inflammation and fatigue.
Here's how. Discover the ultimate relaxation at Seaboard Station with SweatHouz! Immerse yourself in our Contrast Therapy featuring infrared saunas and cold plunge. We find the benefits of ice baths to be limitless.
How does TriangleCRC use the plunge? When you use the Plunge at TriangleCRC, you'll be guided through your experience to help you tune in to your breath and your body and truly reap the benefits of the cold.
