Spinach Recipes Kerala Style at Dean Isaac blog

Spinach Recipes Kerala Style. Its a good curry for rice & also for roti. Cheera thoran | red spinach stir fry. Cheera (red spinach) is highly nutritious and iron rich veggie. Kerala cheera thoran is a tasty savory dish. 2 bunches (cleaned & chopped) shallots /pearl onions /small red onion : Ceylon spinach or sambar cheera is a popular backyard spinach of kerala and rich in vitamin a and c, calcium, iron, and dietary fiber. A handful of this organic spinach is chopped and stir fried with coarsely grounded coconut, a simple, quick and healthy side dish for lunch. Sometimes i used to make this curry with snake gourd , methi leaves & also with bottle gourd. 2 nos (broken into halves) mustard seeds : I love to just mix this stir fry with some steamed rice, tastes delicious. Rate this (7 votes) this is a good recipe. Spinach curry ( kerala style ) written by suby nishal published on february 27, 2012 in gravy, vegetables. Red spinach stir fry (chumappu cheera vevichathu/ red cheera mezhukkupuratti) is a healthy and nutritious vegetarian side dish from kerala, india. With the harmonious blend of flavors and the vibrant hue, nadan cheera thoran encapsulates the essence of kerala’s traditional cooking. Spinach stir fry is a popular kerala dish that celebrates goodness of spinach, locally known as cheera’.

Ceylon spinach or sambar cheera is a popular backyard spinach of kerala and rich in vitamin a and c, calcium, iron, and dietary fiber. 2 bunches (cleaned & chopped) shallots /pearl onions /small red onion : Cheera thoran | red spinach stir fry. A handful of this organic spinach is chopped and stir fried with coarsely grounded coconut, a simple, quick and healthy side dish for lunch. Spinach curry ( kerala style ) written by suby nishal published on february 27, 2012 in gravy, vegetables. 2 nos (broken into halves) mustard seeds : Local markets in kerala have this veggie always and this makes a very healthy stir fry. With the harmonious blend of flavors and the vibrant hue, nadan cheera thoran encapsulates the essence of kerala’s traditional cooking. Sometimes i used to make this curry with snake gourd , methi leaves & also with bottle gourd. Cheera (red spinach) is highly nutritious and iron rich veggie.

Spinach khichdi lasooni palak khichdi How to make palak khichdi

Spinach Recipes Kerala Style Cheera thoran | red spinach stir fry. Its a good curry for rice & also for roti. 2 bunches (cleaned & chopped) shallots /pearl onions /small red onion : Cheera thoran | red spinach stir fry. Local markets in kerala have this veggie always and this makes a very healthy stir fry. Rate this (7 votes) this is a good recipe. Kerala cheera thoran is a tasty savory dish. With the harmonious blend of flavors and the vibrant hue, nadan cheera thoran encapsulates the essence of kerala’s traditional cooking. Spinach stir fry is a popular kerala dish that celebrates goodness of spinach, locally known as cheera’. 2 nos (broken into halves) mustard seeds : A handful of this organic spinach is chopped and stir fried with coarsely grounded coconut, a simple, quick and healthy side dish for lunch. Ceylon spinach or sambar cheera is a popular backyard spinach of kerala and rich in vitamin a and c, calcium, iron, and dietary fiber. Cheera (red spinach) is highly nutritious and iron rich veggie. Spinach curry ( kerala style ) written by suby nishal published on february 27, 2012 in gravy, vegetables. I love to just mix this stir fry with some steamed rice, tastes delicious. Sometimes i used to make this curry with snake gourd , methi leaves & also with bottle gourd.