Apples Good For Your Bones at Kathleen Lee blog

Apples Good For Your Bones. This flavonoid antioxidant is only found in apples — especially in the peels — and can help improve bone density and reduce bone breakdown for women after. You know what they say: The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Besides being one of the most popular fruits in the world, apples teem with beneficial nutrients, including boron. Antioxidants, such as flavonoids and polyphenols, abundant in apples, act as shields for your bones. An apple a day keeps the doctor away. Entire books have been written about the benefits of vitamin c and fiber, and apples are known to be a good source of both.

Foods That Build Strong and Healthy Bones Information Parlour
from informationparlour.com

The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Besides being one of the most popular fruits in the world, apples teem with beneficial nutrients, including boron. An apple a day keeps the doctor away. Entire books have been written about the benefits of vitamin c and fiber, and apples are known to be a good source of both. You know what they say: Antioxidants, such as flavonoids and polyphenols, abundant in apples, act as shields for your bones. This flavonoid antioxidant is only found in apples — especially in the peels — and can help improve bone density and reduce bone breakdown for women after.

Foods That Build Strong and Healthy Bones Information Parlour

Apples Good For Your Bones Antioxidants, such as flavonoids and polyphenols, abundant in apples, act as shields for your bones. The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. You know what they say: An apple a day keeps the doctor away. Besides being one of the most popular fruits in the world, apples teem with beneficial nutrients, including boron. Entire books have been written about the benefits of vitamin c and fiber, and apples are known to be a good source of both. Antioxidants, such as flavonoids and polyphenols, abundant in apples, act as shields for your bones. This flavonoid antioxidant is only found in apples — especially in the peels — and can help improve bone density and reduce bone breakdown for women after.

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