Clams Iron Nutrition at Kathleen Lee blog

Clams Iron Nutrition. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. It’s surprising to learn that clams may actually possess more iron than beef, which for many years was considered the gold. Clams' nutrition properties are impressive. The usda recommends eating a variety of seafood, including shellfish, twice a week at 8 ounces. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. 1202mg (52% of dv), potassium: Clams are also an excellent source of.

Iron Needs of Athletes How to Get Iron from Your Diet
from www.sheilakealey.com

Clams' nutrition properties are impressive. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. It’s surprising to learn that clams may actually possess more iron than beef, which for many years was considered the gold. The usda recommends eating a variety of seafood, including shellfish, twice a week at 8 ounces. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. 1202mg (52% of dv), potassium: Clams are also an excellent source of.

Iron Needs of Athletes How to Get Iron from Your Diet

Clams Iron Nutrition It’s surprising to learn that clams may actually possess more iron than beef, which for many years was considered the gold. 1202mg (52% of dv), potassium: A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Clams are also an excellent source of. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. Clams' nutrition properties are impressive. It’s surprising to learn that clams may actually possess more iron than beef, which for many years was considered the gold. The usda recommends eating a variety of seafood, including shellfish, twice a week at 8 ounces.

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