How To Sit Cross Legged On The Floor at Kathleen Lee blog

How To Sit Cross Legged On The Floor. Get started with your mobility: Learn how to navigate discomfort by practicing body awareness, using props, and exploring alternate positions. Keep your spine in a neutral position. Also, keep your weight on your hips instead of your feet. A retroverted (tucked) pelvis often results in a relaxed and slumped torso (left).

The Surprising Benefits of Sitting on the Floor Every Day Time
from time.com

Get started with your mobility: Keep your spine in a neutral position. Also, keep your weight on your hips instead of your feet. Learn how to navigate discomfort by practicing body awareness, using props, and exploring alternate positions. A retroverted (tucked) pelvis often results in a relaxed and slumped torso (left).

The Surprising Benefits of Sitting on the Floor Every Day Time

How To Sit Cross Legged On The Floor A retroverted (tucked) pelvis often results in a relaxed and slumped torso (left). Get started with your mobility: A retroverted (tucked) pelvis often results in a relaxed and slumped torso (left). Learn how to navigate discomfort by practicing body awareness, using props, and exploring alternate positions. Also, keep your weight on your hips instead of your feet. Keep your spine in a neutral position.

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