Plantain Calories Baked at Amy Whitehurst blog

Plantain Calories Baked. Calories, fat, protein, and carbohydrate values for for baked plantains and other related foods. There are 155 calories in 1 serving (3.5 oz) of sweet plantains, yellow, baked. Nutrition will vary on cooking style. Here are the basic nutrition facts for one cup of baked yellow plantains (139 grams), according to the united states department of agriculture (usda). Cut the ends off of the plantains and peel. You'd need to walk 43 minutes to burn 155 calories. There are plenty of baked plantain recipes to be found online to experiment with to find the tastiest and healthiest version for you. One cup of plantains has 166 calories, 1.5g of protein, 40g of carbs, and 0.1g of fat. Plantains are a great source of vitamins c. 1 serving of oven baked sweet plantains contains 218 calories. Cut each plantain on the diagonal into 1/2 inch slices. You can also add spices and seasoning, such as salt, cayenne, or cinnamon. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. Coat a nonstick cookie sheet with cooking spray. Once peeled, the plantain can be baked whole or in slices.

The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. There are 155 calories in 1 serving (3.5 oz) of sweet plantains, yellow, baked. Once peeled, the plantain can be baked whole or in slices. Cut each plantain on the diagonal into 1/2 inch slices. One cup of plantains has 166 calories, 1.5g of protein, 40g of carbs, and 0.1g of fat. Cut the ends off of the plantains and peel. You can also add spices and seasoning, such as salt, cayenne, or cinnamon. Nutrition will vary on cooking style. Calories, fat, protein, and carbohydrate values for for baked plantains and other related foods. There are plenty of baked plantain recipes to be found online to experiment with to find the tastiest and healthiest version for you.

Healthy Baked Plantains Babe Made Blog Recipe Healthy baking

Plantain Calories Baked You can also add spices and seasoning, such as salt, cayenne, or cinnamon. You'd need to walk 43 minutes to burn 155 calories. Nutrition will vary on cooking style. One cup of plantains has 166 calories, 1.5g of protein, 40g of carbs, and 0.1g of fat. Plantains are a great source of vitamins c. Coat a nonstick cookie sheet with cooking spray. You can also add spices and seasoning, such as salt, cayenne, or cinnamon. There are plenty of baked plantain recipes to be found online to experiment with to find the tastiest and healthiest version for you. Cut the ends off of the plantains and peel. Once peeled, the plantain can be baked whole or in slices. Arrange in single layer and coat tops with cooking spray. 1 serving of oven baked sweet plantains contains 218 calories. Cut each plantain on the diagonal into 1/2 inch slices. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. Here are the basic nutrition facts for one cup of baked yellow plantains (139 grams), according to the united states department of agriculture (usda). There are 155 calories in 1 serving (3.5 oz) of sweet plantains, yellow, baked.