Water Polo Warm Up at Donald Peterson blog

Water Polo Warm Up. the following 4 movements are performed to activate key muscle groups used during water polo. Stand, feet at hip width. make this circuit as warm up before you start your gym or pool. Stepping backwards, start to lift arms overhead. 15 minute dryland warm up for water polo.free pdf download available at. Adding an auxiliary overhead stretch improves range of motion in your shoulders as you lower into the lunge.

Water polo JO 2012 14U Boys Championship 680 Warm Up 1 YouTube
from www.youtube.com

Stand, feet at hip width. Stepping backwards, start to lift arms overhead. 15 minute dryland warm up for water polo.free pdf download available at. make this circuit as warm up before you start your gym or pool. Adding an auxiliary overhead stretch improves range of motion in your shoulders as you lower into the lunge. the following 4 movements are performed to activate key muscle groups used during water polo.

Water polo JO 2012 14U Boys Championship 680 Warm Up 1 YouTube

Water Polo Warm Up the following 4 movements are performed to activate key muscle groups used during water polo. Adding an auxiliary overhead stretch improves range of motion in your shoulders as you lower into the lunge. Stepping backwards, start to lift arms overhead. 15 minute dryland warm up for water polo.free pdf download available at. the following 4 movements are performed to activate key muscle groups used during water polo. Stand, feet at hip width. make this circuit as warm up before you start your gym or pool.

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