Protein In 50 Gm Broccoli at George Bray blog

Protein In 50 Gm Broccoli. It's also a great source of protein. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Vitamins and minerals in broccoli One cup of cooked broccoli contains 5.7 grams of protein, which is about 11% of the recommended daily intake for adults. One average serving size of broccoli provides 4g of protein. Broccoli is a cruciferous vegetable that is high in vitamins, minerals, and fiber. In addition to protein, broccoli is rich in fiber, complex carbohydrates, and essential vitamins and minerals such as vitamin c and vitamin k. There are 17 calories in 50 grams of broccoli. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. 8% fat, 65% carbs, 27% protein. The protein found in broccoli contains all essential amino acids. There are 17 calories in 50 grams of broccoli. Here's a closer look at the nutritional value of broccoli: One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is very low in.

Broccoli Nutrition Facts and Health Benefits
from www.verywellfit.com

Broccoli is an excellent source of vitamin c, folate, and. Broccoli is very low in. The protein found in broccoli contains all essential amino acids. There are 17 calories in 50 grams of broccoli. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. One average serving size of broccoli provides 4g of protein. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. 8% fat, 65% carbs, 27% protein. In addition to protein, broccoli is rich in fiber, complex carbohydrates, and essential vitamins and minerals such as vitamin c and vitamin k. One cup of cooked broccoli contains 5.7 grams of protein, which is about 11% of the recommended daily intake for adults.

Broccoli Nutrition Facts and Health Benefits

Protein In 50 Gm Broccoli There are 17 calories in 50 grams of broccoli. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in. In addition to protein, broccoli is rich in fiber, complex carbohydrates, and essential vitamins and minerals such as vitamin c and vitamin k. Broccoli is an excellent source of vitamin c, folate, and. It's also a great source of protein. There are 17 calories in 50 grams of broccoli. Vitamins and minerals in broccoli One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. The protein found in broccoli contains all essential amino acids. There are 17 calories in 50 grams of broccoli. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. One average serving size of broccoli provides 4g of protein. One cup of cooked broccoli contains 5.7 grams of protein, which is about 11% of the recommended daily intake for adults. Broccoli is a cruciferous vegetable that is high in vitamins, minerals, and fiber. 8% fat, 65% carbs, 27% protein.

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