Kale And Vitamin E at Lucy French blog

Kale And Vitamin E. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a versatile leafy green with a high vitamin and mineral content. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Rotating your greens is a. Whether you’re preparing lunch, dinner, or a snack, you can’t go wrong with kale.

Vitamins and Minerals in Kale Health Benefits of Kale YouTube
from www.youtube.com

Kale is a versatile leafy green with a high vitamin and mineral content. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Rotating your greens is a. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Whether you’re preparing lunch, dinner, or a snack, you can’t go wrong with kale.

Vitamins and Minerals in Kale Health Benefits of Kale YouTube

Kale And Vitamin E Kale is a versatile leafy green with a high vitamin and mineral content. Whether you’re preparing lunch, dinner, or a snack, you can’t go wrong with kale. Rotating your greens is a. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Kale is a versatile leafy green with a high vitamin and mineral content.

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