Japanese Sweet Potato Longevity at Janet Oberg blog

Japanese Sweet Potato Longevity. The japanese sweet potato, also called imo, is a cornerstone of the traditional okinawan diet, a cuisine synonymous with good health and longevity. Learn other tips for healthy longevity. Discover how the okinawan diet can be a secret to longevity, featuring purple sweet potatoes as a primary food. Yet this blue zones star ingredient became. 'okinawans consumed fewer calories, less sugar, more legumes, less meat and poultry, fewer eggs, less rice, and more sweet. Could have been bitter gourd, or soursop—but no, sweet potatoes, yum. Beni imo, a type of sweet potato, is considered by many to be a major factor behind the legendary longevity of the okinawan people, offering a healthier alternative to rice. In this post, we shall look at what the beni imo is, including its appearance and taste, the reasons behind its popularity in okinawa, and its health benefits. And one of the most exciting factors to have recently caught the scientists’ attention is the peculiarly high ratio of carbohydrates to protein. The okinawan diet was centered around purple and orange sweet potatoes—how delicious is that?

The okinawan diet was centered around purple and orange sweet potatoes—how delicious is that? The japanese sweet potato, also called imo, is a cornerstone of the traditional okinawan diet, a cuisine synonymous with good health and longevity. Beni imo, a type of sweet potato, is considered by many to be a major factor behind the legendary longevity of the okinawan people, offering a healthier alternative to rice. Yet this blue zones star ingredient became. In this post, we shall look at what the beni imo is, including its appearance and taste, the reasons behind its popularity in okinawa, and its health benefits. Learn other tips for healthy longevity. And one of the most exciting factors to have recently caught the scientists’ attention is the peculiarly high ratio of carbohydrates to protein. Could have been bitter gourd, or soursop—but no, sweet potatoes, yum. Discover how the okinawan diet can be a secret to longevity, featuring purple sweet potatoes as a primary food. 'okinawans consumed fewer calories, less sugar, more legumes, less meat and poultry, fewer eggs, less rice, and more sweet.

Baked Japanese Sweet Potatoes (Authentic Yaki Imo) Okonomi Kitchen

Japanese Sweet Potato Longevity And one of the most exciting factors to have recently caught the scientists’ attention is the peculiarly high ratio of carbohydrates to protein. Discover how the okinawan diet can be a secret to longevity, featuring purple sweet potatoes as a primary food. 'okinawans consumed fewer calories, less sugar, more legumes, less meat and poultry, fewer eggs, less rice, and more sweet. The okinawan diet was centered around purple and orange sweet potatoes—how delicious is that? And one of the most exciting factors to have recently caught the scientists’ attention is the peculiarly high ratio of carbohydrates to protein. Beni imo, a type of sweet potato, is considered by many to be a major factor behind the legendary longevity of the okinawan people, offering a healthier alternative to rice. Learn other tips for healthy longevity. The japanese sweet potato, also called imo, is a cornerstone of the traditional okinawan diet, a cuisine synonymous with good health and longevity. In this post, we shall look at what the beni imo is, including its appearance and taste, the reasons behind its popularity in okinawa, and its health benefits. Yet this blue zones star ingredient became. Could have been bitter gourd, or soursop—but no, sweet potatoes, yum.