Swim Butterfly Kick at Luke Cornwall blog

Swim Butterfly Kick. Your knees will then bend slightly. Effective, efficient and powerful butterfly kick. Correct timing and coordination are essential for a smooth, easy butterfly stroke. Get the basics right and iron out your mistakes. As your body undulates through the water, your hips will press down, and your legs will follow downwards. The best way to learn butterfly kick is in the water. Your legs will start together and your toes will be pointed away from the body. Butterfly stroke timing and coordination cycles should contain two leg kicks to one arm cycle where the first kick occurs when the arms are forward and the second kick when they have pulled back.

How to Swim Butterfly with Perfect Technique Butterfly swimming
from www.pinterest.com

Butterfly stroke timing and coordination cycles should contain two leg kicks to one arm cycle where the first kick occurs when the arms are forward and the second kick when they have pulled back. Correct timing and coordination are essential for a smooth, easy butterfly stroke. Your knees will then bend slightly. Get the basics right and iron out your mistakes. As your body undulates through the water, your hips will press down, and your legs will follow downwards. Your legs will start together and your toes will be pointed away from the body. The best way to learn butterfly kick is in the water. Effective, efficient and powerful butterfly kick.

How to Swim Butterfly with Perfect Technique Butterfly swimming

Swim Butterfly Kick Effective, efficient and powerful butterfly kick. Butterfly stroke timing and coordination cycles should contain two leg kicks to one arm cycle where the first kick occurs when the arms are forward and the second kick when they have pulled back. As your body undulates through the water, your hips will press down, and your legs will follow downwards. Get the basics right and iron out your mistakes. Your knees will then bend slightly. The best way to learn butterfly kick is in the water. Effective, efficient and powerful butterfly kick. Your legs will start together and your toes will be pointed away from the body. Correct timing and coordination are essential for a smooth, easy butterfly stroke.

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