Flounder Fillet Fat Content at Helen Byrne blog

Flounder Fillet Fat Content. The fish contains just 5 grams of fat per 8 ounces, or under 2 percent fat. % daily value* total fat 3g 4% saturated fat 0.7g. 1 fillet of flounder fillets (meijer) contains 80 calories. Get full nutrition facts and other common serving sizes of flounder including 1. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. The macronutrient breakdown is 27% carbs, 54% fat, and 19%. Calories, fat, protein, and carbohydrate values for for 1 fillet flounder and other related foods. Only 1.2 grams of this is saturated fat, a type linked. Flounder is also a very lean source of protein. 1 fillet of fish fillets, flounder (flounder, gortons) contains 230 calories. There are 91 calories in 100 grams of flounder.

Flounder Filet — Surf City Crab Seafood Market
from www.surfcitycrab.fish

There are 91 calories in 100 grams of flounder. % daily value* total fat 3g 4% saturated fat 0.7g. 1 fillet of flounder fillets (meijer) contains 80 calories. Flounder is also a very lean source of protein. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. 1 fillet of fish fillets, flounder (flounder, gortons) contains 230 calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19%. Get full nutrition facts and other common serving sizes of flounder including 1. Calories, fat, protein, and carbohydrate values for for 1 fillet flounder and other related foods. The fish contains just 5 grams of fat per 8 ounces, or under 2 percent fat.

Flounder Filet — Surf City Crab Seafood Market

Flounder Fillet Fat Content The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. 1 fillet of fish fillets, flounder (flounder, gortons) contains 230 calories. There are 91 calories in 100 grams of flounder. 1 fillet of flounder fillets (meijer) contains 80 calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. % daily value* total fat 3g 4% saturated fat 0.7g. Calories, fat, protein, and carbohydrate values for for 1 fillet flounder and other related foods. Only 1.2 grams of this is saturated fat, a type linked. Get full nutrition facts and other common serving sizes of flounder including 1. The fish contains just 5 grams of fat per 8 ounces, or under 2 percent fat. The macronutrient breakdown is 27% carbs, 54% fat, and 19%. Flounder is also a very lean source of protein.

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