Potatoes Health Nhs at Helen Byrne blog

Potatoes Health Nhs. Eat at least 5 portions of a variety of fruit. The eatwell guide shows the proportions of the main food groups that form a healthy, balanced diet: Sweet potatoes, parsnips, swedes and turnips do count towards your 5 a day because they're usually eaten in addition to the starchy food. Starchy foods such as the humble potato are a good source of energy and the main source of a range of nutrients in our diet. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin c, b6, and potassium, which can help with heart. Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. The eatwell guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

10 Proven Health Benefits of Potatoes You Need to Know
from www.slideshare.net

The eatwell guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Starchy foods such as the humble potato are a good source of energy and the main source of a range of nutrients in our diet. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 a day because they're usually eaten in addition to the starchy food. Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Eat at least 5 portions of a variety of fruit. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin c, b6, and potassium, which can help with heart. The eatwell guide shows the proportions of the main food groups that form a healthy, balanced diet:

10 Proven Health Benefits of Potatoes You Need to Know

Potatoes Health Nhs The eatwell guide shows the proportions of the main food groups that form a healthy, balanced diet: The eatwell guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Starchy foods such as the humble potato are a good source of energy and the main source of a range of nutrients in our diet. The eatwell guide shows the proportions of the main food groups that form a healthy, balanced diet: Eat at least 5 portions of a variety of fruit. Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 a day because they're usually eaten in addition to the starchy food. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin c, b6, and potassium, which can help with heart.

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