What Does The 4 Represent In The Tempo 4010 at Spencer Probst blog

What Does The 4 Represent In The Tempo 4010. This is a short, sharp explanation of the numbers seen to show tempo of resistance/weights exercises. Tempo is using a numbered system that represents how fast or slowly we move through the range of motion of a given exercise. 4 seconds on the negative movement. February 4, 2013 in training by sean lerwill 1 minutes. The first number (4) dictates the seconds. The first digit always represents how long to lower the weight, and the third is always the pacing for the lift. 1 second on the positive movement. An example is 40x0 or 2011. Exercise = squat, tempo = 4010 (commonly used for hypertrophy) What do the numbers mean? There are a few different systems out there, but leaner uses a four digit tempo. How to write tempo prescriptions. 4010), take four seconds (4) to descend as deeply as you can into the squat. In this example, the first number is 5 which means you would lower your weight down into the bottom position of your squat over five seconds. With 0 second pauses at the top and bottom.

Tempo Markings (speed) and changes of tempo The Flute Coach
from www.theflutecoach.com

An example is 40x0 or 2011. With 0 second pauses at the top and bottom. Let us look at a simple example of tempo. On your first exercise, back squats (tempo: February 4, 2013 in training by sean lerwill 1 minutes. How to write tempo prescriptions. In this example, the first number is 5 which means you would lower your weight down into the bottom position of your squat over five seconds. Tempo is using a numbered system that represents how fast or slowly we move through the range of motion of a given exercise. This is a short, sharp explanation of the numbers seen to show tempo of resistance/weights exercises. What do the numbers mean?

Tempo Markings (speed) and changes of tempo The Flute Coach

What Does The 4 Represent In The Tempo 4010 February 4, 2013 in training by sean lerwill 1 minutes. In this example, the first number is 5 which means you would lower your weight down into the bottom position of your squat over five seconds. February 4, 2013 in training by sean lerwill 1 minutes. How to write tempo prescriptions. What do the numbers mean? 1 second on the positive movement. In prescribing tempo training, four numbers are used like this: Let us look at a simple example of tempo. 4 seconds on the negative movement. An example is 40x0 or 2011. With 0 second pauses at the top and bottom. Exercise = squat, tempo = 4010 (commonly used for hypertrophy) There are a few different systems out there, but leaner uses a four digit tempo. The first number (4) dictates the seconds. 4010), take four seconds (4) to descend as deeply as you can into the squat. On your first exercise, back squats (tempo:

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