Is Taking Vitamin D Good For You at Frank Thurman blog

Is Taking Vitamin D Good For You. Vitamin d helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. Getting enough vitamin d helps the growth and development of bones and teeth. Your nerves need vitamin d to carry messages. Getting enough vitamin d is essential for your health, as studies indicate it may play a role in immune function, bone health, mental health, and more (2, 3, 4). The body makes vitamin d when exposed to sunlight, but some comes from foods. The recommended daily amount of vitamin d is 400 international. Vitamin d is essential for bone health and immune function. The benefits of vitamin d, or the sunshine vitamin, include supporting healthy bones and boosting immunity. Taking a multivitamin with vitamin d may help improve bone health. It may also provide improved resistance to certain diseases. But beginning in 2000, research into vitamin d's role in other health conditions began to expand rapidly. Vitamin d, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous. Debate has focused on the effects of large doses of vitamin d administered.

Vitamin d helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. Your nerves need vitamin d to carry messages. Taking a multivitamin with vitamin d may help improve bone health. Vitamin d, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous. The recommended daily amount of vitamin d is 400 international. The benefits of vitamin d, or the sunshine vitamin, include supporting healthy bones and boosting immunity. It may also provide improved resistance to certain diseases. Debate has focused on the effects of large doses of vitamin d administered. Getting enough vitamin d is essential for your health, as studies indicate it may play a role in immune function, bone health, mental health, and more (2, 3, 4). But beginning in 2000, research into vitamin d's role in other health conditions began to expand rapidly.

Sources of Vitamin D Handout — Functional Health Research + Resources

Is Taking Vitamin D Good For You Your nerves need vitamin d to carry messages. Vitamin d, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous. Vitamin d helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. The recommended daily amount of vitamin d is 400 international. Vitamin d is essential for bone health and immune function. Getting enough vitamin d is essential for your health, as studies indicate it may play a role in immune function, bone health, mental health, and more (2, 3, 4). Debate has focused on the effects of large doses of vitamin d administered. Your nerves need vitamin d to carry messages. Getting enough vitamin d helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Taking a multivitamin with vitamin d may help improve bone health. The benefits of vitamin d, or the sunshine vitamin, include supporting healthy bones and boosting immunity. The body makes vitamin d when exposed to sunlight, but some comes from foods. But beginning in 2000, research into vitamin d's role in other health conditions began to expand rapidly.