Old Man Kettle at Carly Bayne blog

Old Man Kettle. Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core. For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties. Strength training only gets more important as you get older. Kettlebells can be a great fitness tool at any age. For most seniors, a kettlebell between 4kg (9lbs) and 12kg (26 lbs) is suitable for lower body training.

Old kettle in man hand stock image. Image of design, copper 40048343
from www.dreamstime.com

Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core. Strength training only gets more important as you get older. For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties. For most seniors, a kettlebell between 4kg (9lbs) and 12kg (26 lbs) is suitable for lower body training. Kettlebells can be a great fitness tool at any age.

Old kettle in man hand stock image. Image of design, copper 40048343

Old Man Kettle Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core. Kettlebells can be a great fitness tool at any age. For most seniors, a kettlebell between 4kg (9lbs) and 12kg (26 lbs) is suitable for lower body training. For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties. Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core. Strength training only gets more important as you get older.

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