Apricots Vs Raisins at Mia Fletcher blog

Apricots Vs Raisins. Dried fruit covers your daily vitamin e needs 28% more than raisin. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). Compare carbs, fat, protein, vitamins, minerals, and more between different. Two dried figs have an impressive 7 grams of dietary fiber, while two dried apricots or 2 tablespoons of raisins each have about 2 grams. Nutrition comparison of raisins vs dried apricots vs prunes (dried plums). Specific food types used in this comparison are apricots, dried, sulfured, uncooked and raisins, seedless. Raisins are the most common type, followed by dates, prunes, figs and apricots. Apricot is higher in vitamin a rae, and vitamin c, however, raisin is richer in copper, iron, potassium, phosphorus, manganese, vitamin b6, fiber, and. Dried apricots has 241 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 24%. If weight loss or weight maintenance is your highest priority, stock up on dried figs. Dried fruit contains less sugar. In dried apricots and in raisins most calories came from carbs.

Raisins are the most common type, followed by dates, prunes, figs and apricots. Apricot is higher in vitamin a rae, and vitamin c, however, raisin is richer in copper, iron, potassium, phosphorus, manganese, vitamin b6, fiber, and. Compare carbs, fat, protein, vitamins, minerals, and more between different. Nutrition comparison of raisins vs dried apricots vs prunes (dried plums). Dried fruit covers your daily vitamin e needs 28% more than raisin. Dried apricots has 241 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 24%. If weight loss or weight maintenance is your highest priority, stock up on dried figs. Dried fruit contains less sugar. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). In dried apricots and in raisins most calories came from carbs.

Apricot vs. Raisin — InDepth Nutrition Comparison

Apricots Vs Raisins Nutrition comparison of raisins vs dried apricots vs prunes (dried plums). Dried fruit covers your daily vitamin e needs 28% more than raisin. Two dried figs have an impressive 7 grams of dietary fiber, while two dried apricots or 2 tablespoons of raisins each have about 2 grams. Specific food types used in this comparison are apricots, dried, sulfured, uncooked and raisins, seedless. Raisins are the most common type, followed by dates, prunes, figs and apricots. Apricot is higher in vitamin a rae, and vitamin c, however, raisin is richer in copper, iron, potassium, phosphorus, manganese, vitamin b6, fiber, and. Compare carbs, fat, protein, vitamins, minerals, and more between different. Dried fruit contains less sugar. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). Dried apricots has 241 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 24%. In dried apricots and in raisins most calories came from carbs. Nutrition comparison of raisins vs dried apricots vs prunes (dried plums). If weight loss or weight maintenance is your highest priority, stock up on dried figs.