Carbs In Gumbo No Rice at Mario Spencer blog

Carbs In Gumbo No Rice. A pie chart showing the macro nutrient components for gumbo no rice. To keep this dish keto/low carb friendly i've opted to not add the rice and i served it my favorite low carb biscuits. This serving contains 9 g of fat, 21 g of protein and 9.8 g of carbohydrate. This food consists of 83.7% water, 8.7% protein, 3.9%. 100g of gumbo, no rice contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans. A 100g serving of gumbo with no rice contains 3.13g net carbs, which can be considered low. The carbs and sugar content of gumbo varies depending on the ingredients. Gumbo, no rice contains 200 calories per 244 g serving.

Instant Pot Gumbo with Shrimp and Sausage A Fork's Tale
from www.aforkstale.com

This food consists of 83.7% water, 8.7% protein, 3.9%. To keep this dish keto/low carb friendly i've opted to not add the rice and i served it my favorite low carb biscuits. A 100g serving of gumbo with no rice contains 3.13g net carbs, which can be considered low. The carbs and sugar content of gumbo varies depending on the ingredients. Gumbo, no rice contains 200 calories per 244 g serving. This serving contains 9 g of fat, 21 g of protein and 9.8 g of carbohydrate. A pie chart showing the macro nutrient components for gumbo no rice. 100g of gumbo, no rice contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.

Instant Pot Gumbo with Shrimp and Sausage A Fork's Tale

Carbs In Gumbo No Rice The carbs and sugar content of gumbo varies depending on the ingredients. The carbs and sugar content of gumbo varies depending on the ingredients. Gumbo, no rice contains 200 calories per 244 g serving. To keep this dish keto/low carb friendly i've opted to not add the rice and i served it my favorite low carb biscuits. A 100g serving of gumbo with no rice contains 3.13g net carbs, which can be considered low. A pie chart showing the macro nutrient components for gumbo no rice. This food consists of 83.7% water, 8.7% protein, 3.9%. 100g of gumbo, no rice contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans. This serving contains 9 g of fat, 21 g of protein and 9.8 g of carbohydrate.

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