How Healthy Is Special K Cereal at Inez Flores blog

How Healthy Is Special K Cereal. The special k diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks. These sugars can contribute to weight gain, tooth decay, and other health problems. One serving of special k original provides 118 calories, 0.4g of fat, 25g of carbohydrates, and 4.5g of sugar. Is special k cereal healthy? Special k original has about the same amount of added sugar and fiber as corn flakes. Valdez’s short list includes special k protein cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Plus, most special k products are low in satiating fat and protein, so you may feel hungry. —chrissy carroll, rd, mph. Additionally, special k is relatively. The health community warns that this is unsustainable. Other flavors of special k, such as red. Kashi 7 whole grain flakes cereal is also on the list, with 6 Special k original cereal is high in vitamins and minerals and is low in fat. It’s advertised as a healthy option for your breakfast that doesn’t make any sacrifices when it comes to flavor. Special k is moderately healthy overall.

The health community warns that this is unsustainable. One serving of special k original provides 118 calories, 0.4g of fat, 25g of carbohydrates, and 4.5g of sugar. These sugars can contribute to weight gain, tooth decay, and other health problems. Special k original has about the same amount of added sugar and fiber as corn flakes. The special k diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks. Plus, most special k products are low in satiating fat and protein, so you may feel hungry. —chrissy carroll, rd, mph. Special k original cereal is high in vitamins and minerals and is low in fat. Other flavors of special k, such as red. Kashi 7 whole grain flakes cereal is also on the list, with 6 Special k is moderately healthy overall.

The Foods BREAKFAST Cereal & Corn Flakes KELLOGG’S SPECIAL K

How Healthy Is Special K Cereal Other flavors of special k, such as red. These sugars can contribute to weight gain, tooth decay, and other health problems. Other flavors of special k, such as red. Is special k cereal healthy? Kashi 7 whole grain flakes cereal is also on the list, with 6 The special k diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks. Additionally, special k is relatively. Special k is moderately healthy overall. It’s advertised as a healthy option for your breakfast that doesn’t make any sacrifices when it comes to flavor. Special k original cereal is high in vitamins and minerals and is low in fat. Plus, most special k products are low in satiating fat and protein, so you may feel hungry. —chrissy carroll, rd, mph. The health community warns that this is unsustainable. One serving of special k original provides 118 calories, 0.4g of fat, 25g of carbohydrates, and 4.5g of sugar. Special k original has about the same amount of added sugar and fiber as corn flakes. Valdez’s short list includes special k protein cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams).