Lettuce And Iron at William Kellar blog

Lettuce And Iron. Yes, lettuce contains a small amount of iron, which contributes to overall iron intake in the diet. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn. Iron deficiency can cause anemia and lead to symptoms like fatigue. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Is lettuce a good source of iron? Most people who eat a healthy diet get enough iron from their food, but if you are in a category with a high need for iron, try eating some of these vegetables or ask your doctor.

Lettuce in an iron bowl stock photo. Image of calories 69476812
from www.dreamstime.com

The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iron deficiency can cause anemia and lead to symptoms like fatigue. Most people who eat a healthy diet get enough iron from their food, but if you are in a category with a high need for iron, try eating some of these vegetables or ask your doctor. Is lettuce a good source of iron? Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn. Yes, lettuce contains a small amount of iron, which contributes to overall iron intake in the diet.

Lettuce in an iron bowl stock photo. Image of calories 69476812

Lettuce And Iron Yes, lettuce contains a small amount of iron, which contributes to overall iron intake in the diet. Iron deficiency can cause anemia and lead to symptoms like fatigue. Most people who eat a healthy diet get enough iron from their food, but if you are in a category with a high need for iron, try eating some of these vegetables or ask your doctor. Yes, lettuce contains a small amount of iron, which contributes to overall iron intake in the diet. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn. Is lettuce a good source of iron? The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents.

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