Dried Plum Vitamin Content at Harry Roloff blog

Dried Plum Vitamin Content. Plums are a good source of vitamins a and c, and they are low in fat. Prunes and plums generally offer the same. Learn more nutrition facts about plums, plus their health benefits. Eating four to five prunes gives you about 280 milligrams of potassium, or around 12% of your daily recommended intake. Prunes are an excellent source. Plums are not a significant source of vitamins and minerals. However, you will get about 6.3mg of vitamin c, or about 10% of your daily recommended intake. Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. One serving or ~4 dried plums is 92 kilocalories and provides 2.4 g of dietary fiber, 280 mg of potassium and 22.8 µg of vitamin k.

Dried Plums 100g Supersavings
from supersavings.lk

Eating four to five prunes gives you about 280 milligrams of potassium, or around 12% of your daily recommended intake. Prunes are an excellent source. However, you will get about 6.3mg of vitamin c, or about 10% of your daily recommended intake. Plums are not a significant source of vitamins and minerals. Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Learn more nutrition facts about plums, plus their health benefits. One serving or ~4 dried plums is 92 kilocalories and provides 2.4 g of dietary fiber, 280 mg of potassium and 22.8 µg of vitamin k. Plums are a good source of vitamins a and c, and they are low in fat. Prunes and plums generally offer the same.

Dried Plums 100g Supersavings

Dried Plum Vitamin Content Plums are not a significant source of vitamins and minerals. Prunes are an excellent source. One serving or ~4 dried plums is 92 kilocalories and provides 2.4 g of dietary fiber, 280 mg of potassium and 22.8 µg of vitamin k. Eating four to five prunes gives you about 280 milligrams of potassium, or around 12% of your daily recommended intake. Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamins a and c, and they are low in fat. Prunes and plums generally offer the same. Learn more nutrition facts about plums, plus their health benefits. However, you will get about 6.3mg of vitamin c, or about 10% of your daily recommended intake. Plums are not a significant source of vitamins and minerals.

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