Sardine Protein Profile at Billie Frederick blog

Sardine Protein Profile. 382mg (38% of dv), cholesterol: Sardines, like all seafood, are a great source of lean, low fat protein. A pie chart showing the macro nutrient components for sardines. In this article, we will take a closer look at the protein content of sardines, why they are a great source of protein, and how to incorporate them into your diet to meet your daily. % daily value* total fat 1.4g 2%. Packed with essential vitamins and minerals, creatures of the sea such as sardines provide a wide array of health benefits and unique culinary experiences. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. A typical serving of canned sardines (about 3.75 ounces or 106 grams) provides approximately 23 grams of protein,. This food consists of 60% water, 25.9% protein, 0% carbs, 14.1% fat,.

Are Sardines Good For You? A Dietitian Weighs In.
from cleanplates.com

% daily value* total fat 1.4g 2%. In this article, we will take a closer look at the protein content of sardines, why they are a great source of protein, and how to incorporate them into your diet to meet your daily. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. A pie chart showing the macro nutrient components for sardines. A typical serving of canned sardines (about 3.75 ounces or 106 grams) provides approximately 23 grams of protein,. This food consists of 60% water, 25.9% protein, 0% carbs, 14.1% fat,. 382mg (38% of dv), cholesterol: Sardines, like all seafood, are a great source of lean, low fat protein. Packed with essential vitamins and minerals, creatures of the sea such as sardines provide a wide array of health benefits and unique culinary experiences.

Are Sardines Good For You? A Dietitian Weighs In.

Sardine Protein Profile This food consists of 60% water, 25.9% protein, 0% carbs, 14.1% fat,. Sardines, like all seafood, are a great source of lean, low fat protein. This food consists of 60% water, 25.9% protein, 0% carbs, 14.1% fat,. In this article, we will take a closer look at the protein content of sardines, why they are a great source of protein, and how to incorporate them into your diet to meet your daily. A typical serving of canned sardines (about 3.75 ounces or 106 grams) provides approximately 23 grams of protein,. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. % daily value* total fat 1.4g 2%. A pie chart showing the macro nutrient components for sardines. Packed with essential vitamins and minerals, creatures of the sea such as sardines provide a wide array of health benefits and unique culinary experiences. 382mg (38% of dv), cholesterol:

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