Turkey Breast Vs Chicken For Protein at Billie Frederick blog

Turkey Breast Vs Chicken For Protein. Turkey is also richer in vitamins and. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. While chicken has a slightly higher protein content than turkey breast, the difference is minimal. Turkey breast has more monounsaturated fat, and polyunsaturated fat, however, chicken breast has more. Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. The main differences between turkey breast and chicken breast. One ounce (28 grams) of roasted chicken breast contains 9 grams of protein, while the same amount of roasted turkey breast contains 8 grams of protein.

Manz Musbacruther93
from manzmusbacruther93.blogspot.com

Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey breast has more monounsaturated fat, and polyunsaturated fat, however, chicken breast has more. While chicken has a slightly higher protein content than turkey breast, the difference is minimal. Turkey is also richer in vitamins and. One ounce (28 grams) of roasted chicken breast contains 9 grams of protein, while the same amount of roasted turkey breast contains 8 grams of protein. The main differences between turkey breast and chicken breast. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces.

Manz Musbacruther93

Turkey Breast Vs Chicken For Protein Turkey breast has more monounsaturated fat, and polyunsaturated fat, however, chicken breast has more. Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. One ounce (28 grams) of roasted chicken breast contains 9 grams of protein, while the same amount of roasted turkey breast contains 8 grams of protein. Turkey is also richer in vitamins and. The main differences between turkey breast and chicken breast. While chicken has a slightly higher protein content than turkey breast, the difference is minimal. Turkey breast has more monounsaturated fat, and polyunsaturated fat, however, chicken breast has more. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces.

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