Carbs Spinach Vs Lettuce at Shane Walters blog

Carbs Spinach Vs Lettuce. Specifically, it contains 4 times more vitamin. Differences between spinach and lettuce. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Spinach is lower in calories and carbohydrates than lettuce. One cup of raw spinach contains only 7 calories and 1 gram of carbohydrates, while one cup of raw lettuce contains 15 calories. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. You may be surprised that one cup of romaine lettuce has 22% of your vitamin a daily needs and over 40% of your vitamin k daily needs. Nutrition comparison of raw spinach vs romaine lettuce. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Differences between lettuce and spinach.

Companion Plants For Lettuce That Will Help Your Crop Thrive
from beautiful-japan-08.blogspot.com

You may be surprised that one cup of romaine lettuce has 22% of your vitamin a daily needs and over 40% of your vitamin k daily needs. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Spinach is lower in calories and carbohydrates than lettuce. Nutrition comparison of raw spinach vs romaine lettuce. Specifically, it contains 4 times more vitamin. Differences between lettuce and spinach. One cup of raw spinach contains only 7 calories and 1 gram of carbohydrates, while one cup of raw lettuce contains 15 calories. Differences between spinach and lettuce. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,.

Companion Plants For Lettuce That Will Help Your Crop Thrive

Carbs Spinach Vs Lettuce Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. One cup of raw spinach contains only 7 calories and 1 gram of carbohydrates, while one cup of raw lettuce contains 15 calories. Specifically, it contains 4 times more vitamin. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or. You may be surprised that one cup of romaine lettuce has 22% of your vitamin a daily needs and over 40% of your vitamin k daily needs. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Spinach is lower in calories and carbohydrates than lettuce. Nutrition comparison of raw spinach vs romaine lettuce. Differences between spinach and lettuce. Differences between lettuce and spinach.

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