Liverwurst Nutrition Iron at Juliana Heinen blog

Liverwurst Nutrition Iron. All meat, including liverwurst, contains iron. The amount of iron you get depends on what kind of liverwurst you eat. Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. Liverwurst nutrition facts and health benefits The macronutrient breakdown is 4% carbs, 75% fat, and 20% protein. Liverwurst is also a potent source of iron, providing a bioavailable form that helps prevent anemia and supports oxygen transport. Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including vitamin a and b12. The offal nature also brings good amounts of iron, magnesium, selenium, and zinc. Two more of the major nutrients in liverwurst are iron and selenium, both of which are essential minerals. 2 oz of liverwurst (all natural) contains 180 calories. 9mg (111% of dv), vitamin a: Here is a breakdown of the nutritional value of common liverwurst:

Portion of Liverwurst German Cuisine Selective Focus Stock Photo
from www.dreamstime.com

Liverwurst is also a potent source of iron, providing a bioavailable form that helps prevent anemia and supports oxygen transport. 9mg (111% of dv), vitamin a: Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including vitamin a and b12. Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. All meat, including liverwurst, contains iron. Liverwurst nutrition facts and health benefits 2 oz of liverwurst (all natural) contains 180 calories. The macronutrient breakdown is 4% carbs, 75% fat, and 20% protein. Two more of the major nutrients in liverwurst are iron and selenium, both of which are essential minerals. The amount of iron you get depends on what kind of liverwurst you eat.

Portion of Liverwurst German Cuisine Selective Focus Stock Photo

Liverwurst Nutrition Iron Liverwurst is also a potent source of iron, providing a bioavailable form that helps prevent anemia and supports oxygen transport. Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. Two more of the major nutrients in liverwurst are iron and selenium, both of which are essential minerals. Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including vitamin a and b12. 2 oz of liverwurst (all natural) contains 180 calories. The macronutrient breakdown is 4% carbs, 75% fat, and 20% protein. The offal nature also brings good amounts of iron, magnesium, selenium, and zinc. Liverwurst nutrition facts and health benefits Here is a breakdown of the nutritional value of common liverwurst: Liverwurst is also a potent source of iron, providing a bioavailable form that helps prevent anemia and supports oxygen transport. 9mg (111% of dv), vitamin a: The amount of iron you get depends on what kind of liverwurst you eat. All meat, including liverwurst, contains iron.

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