Tuna Iron Per 100G at Jacklyn Charles blog

Tuna Iron Per 100G. Below, you can find out which fish and shell fish contain the most iron per 100 grams. 4.50 mg per serving (85 g.) Iron content and rda percentage, per serving and per 100g, in 14 types of tuna. 29g (69% of dv), vitamin b3: 43 rows in canada, iron must be added to certain foods like white flour and meat substitutes. If you want more nutritional information about each one, all you need to do is click on the name of the food. Please note that these values can vary depending on factors such. Octopus 5.3 mg each 100gr. There are 108 calories in 100 grams of tuna. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron. The amount of iron is 1.63 mg to 0.65 mg per 100g, in tuna. Other foods such as breakfast. 8% fat, 0% carbs, 92% protein. Calories, fat, protein, and carbohydrate values for for 100 g tuna and other related foods.

Tuna Spreadables Original Sealord
from www.sealord.com

43 rows in canada, iron must be added to certain foods like white flour and meat substitutes. Other foods such as breakfast. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron. Octopus 5.3 mg each 100gr. Below, you can find out which fish and shell fish contain the most iron per 100 grams. Calories, fat, protein, and carbohydrate values for for 100 g tuna and other related foods. Iron content and rda percentage, per serving and per 100g, in 14 types of tuna. There are 108 calories in 100 grams of tuna. 4.50 mg per serving (85 g.) 8% fat, 0% carbs, 92% protein.

Tuna Spreadables Original Sealord

Tuna Iron Per 100G The amount of iron is 1.63 mg to 0.65 mg per 100g, in tuna. Iron content and rda percentage, per serving and per 100g, in 14 types of tuna. 4.50 mg per serving (85 g.) 8% fat, 0% carbs, 92% protein. Calories, fat, protein, and carbohydrate values for for 100 g tuna and other related foods. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron. There are 108 calories in 100 grams of tuna. Please note that these values can vary depending on factors such. If you want more nutritional information about each one, all you need to do is click on the name of the food. 29g (69% of dv), vitamin b3: Other foods such as breakfast. Octopus 5.3 mg each 100gr. 43 rows in canada, iron must be added to certain foods like white flour and meat substitutes. The amount of iron is 1.63 mg to 0.65 mg per 100g, in tuna. Below, you can find out which fish and shell fish contain the most iron per 100 grams.

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